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There is no harm in eating foods and drinking beverages that are high in probiotics, such as yogurt, and drinking them in moderation. Please be aware that some foods have probiotics in them and these foods are sometimes sold with higher probiotics, or they are mixed in with a probiotic supplement that does not have enough of a probiotic in it. If you are concerned about the amount of probiotics you can eat, you can look up a specific probiotic food for your age and gender, and use the food as a guideline for how much to eat. We have been working to make this web site as comprehensive as possible. The information you are reading on this site is not intended to replace the advice of your physician or health care provider, and it is not intended as a substitute for regular medical care. You are responsible for making sure that you get the right kind of health care. © 2010-2018, Medical Myths, all rights reserved MMA News is not an official source of MMA news, but is a fan site and media source for some of the top fighters in the world.